When your child start eating sugary foods and other processed foods you will have hard time introducing to healthy foods. Help your child to choose healthy foods rather than unhealthy foods and talk to them the important benefits of vegetables and fruits in our body. Remember, you can aid child to better wellness by fostering healthy habits to eat and reach optimum balanced meals teeming with health. And here are some tips:
Encourage them to try. It’s true! Great family mealtime habits develop healthy kids. Here are some basic table rules: never skip mealtimes, eat together as a family, enjoy more-cooked meals than restaurant fares, and get the kids help prepare the table and clean it after.
Snack right. Keep snack time healthy by offering alternatives to candies and chips. Vegetable sticks n fat-free ranch dressing, banana and apple cuts topped with peanut butter, pasta or sandwiches, cookies in fun shapes. Fresh fruits in the afternoon are fun and healthy choices too. Partnered with a delicious glass of lite milk specially made for kids can help give your child the essential nutrients he needs, less of the fat and calories.
Don’t force picky eaters. Forcing food to a kid can be disastrous – she might grow to hate anything you offer her after. Instead encourage her to stay at the table until the end of every meal time, whether she eats or not. Never offer dessert as bribe to finish her meal. Also, distractions like TV steal kid’s appetite. Get them to focus on the food by turning the TV off, putting toys away, and keeping the food colorful and creative. Tips: do not give them food in between mealtimes to make them look forward to every meal.
Always informed kids you’re about the good benefits of eating nutritious meals will give them the energy that they need to get through the day and making them stronger and healthier.
Dorothy Salazar is a event organizer and a part-time writer. She started her essay writing services and research papers in a school magazine and now shes persuing her career as a writer online at www.essay-point.com. And she also planning to write a book soon about health and wellness. She lives with his boyfriend Eduard a computer animator, he works at Pixar company in CA.